Our heavy weightlifting chains are great for progressive chain lifting work-outs when attached to a barbell. Add the heavy chain on each side with our smaller diameter chain and quick links. This allows you to add on one chain or multiple chains, depending on the work-out you are looking for. Also add on plates to the barbell if you are looking to add in more weight. We offer chain sets in 1/2", 5/8" & 3/4" diameter chains that are 5' in length. Two heavy chains are included in the set, as well as 2 pieces of smaller chain at 6' each and 2 links to connect the chain to your bar. We also offer chain that is covered with a heavy duty nylon fabric, allowing you to also wear the chain for added resistance.